Feeling constipated is a dreadful feeling. It’s impossible to feel good about yourself with a bloated stomach, terrible wind, stabbing pains in the abdomen and an inability to go to the toilet properly.
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
However, with a few simple adjustments to your lifestyle you could avoid buying off-the-shelf constipation remedies at all
Here are my 5 essential tips to naturally banish constipation forever, without purchasing constipation remedies. Follow my simple steps below and you’ll feel less bloated, lighter and healthier, and more confident in yourself – guaranteed.
1. Eat the right food.
Avoid eating the wrong types of food, particularly processed foods. This includes food made with white flour and white sugar, such as white bread, white pasta, cakes and biscuits.
Processed foods are typically low in nutrients and low in fibre which is pure hell for your digestive system.
Eat natural and simple foods instead. Aim to eat lots more vegetables, fruit, cereals and wholesome unprocessed food.
Whole foods contain fibre, which naturally pushes food through your digestive system.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
Out of all constipation remedies, eating the right food is the most effective action you can take.
2. Drink more water.
Yes, water. Aim for around 8-10 glasses of plain water a day. Water naturally flushes your digestive system and helps the fibre in your food along its way. It’s an essential part of the whole digestive process.
Drinking more water is one of the most natural constipation remedies available. Go on, fill that glass!
3. Improve your technique
Chew your food properly, relax and eat slowly. Many people with constipation rush their food and swallow before taking time to chew food down.
The chewing process not only breaks food down so it’s easier to digest, but also generates saliva which triggers off other processes in the body which aid proper digestion.
4. Exercise.
Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.
Regular exercise relieves constipation by strengthening your muscles, making your food move faster through the body and generally making you feel better all round.
Think about how could you incorporate more exercise into your day – even a brisk walk will work wonders.
Your body will thank you with regular, healthy bowel movements, I promise.
5. Eat at the right times.
Don’t eat too soon before going to bed. When you sleep your body shuts down and toxins build up and enter your blood stream.
While you’re sleeping you also can’t digest nutrients from your food, and your body stops pushing your food through properly.
To make matters worse, you can’t drink water whilst sleeping, which is essential for helping your food pass through effectively.
Try not to eat too much a couple of hours before going to bed. You’ll see the benefits in reduced constipation symptoms immediately.
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Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies.
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